As a runner, there is nothing more personally satisfying than pounding the pavement on a beautiful day. Many runners say there is a therapeutic feeling associated with running, which can produce endorphins that make runners feel great and finish a workout with a feeling of satisfaction. While running can be a great activity to stay in shape and improve mood, it can cause injuries to the body. Like any other athletic pursuit, running can lead to acute injuries and even inflammation in the body that has a negative effect on overall performance and could prevent runners from meeting or exceeding their goals.
Choosing the Best CBD Oil & Cream for Runners
When choosing the best CBD oil as a runner, you need to make sure of a couple things.
- Start small with dosing.
- Determine the type of product you need, etc. cream, oil, gummies.
- Speak to your health care provider if your taking other medications.
Once you’ve taken this into consideration, we recommend our favorite brand of CBD, diamond CBD. They have a few products that are great for runners, such as the Lawrence Taylor Pain Master CBD Cream. This cream is designed by athletes for athletes. It is one of our teams favorite creams and we cant recommend it more for anyone looking to start taking CBD for the first time, especially runners.
CBD Oil for Runners
Runners have to deal with plenty of issues aside from aches and pains as well. There’s the drained energy from training as well as nagging injuries, pain, and inflammation in the body caused by tired and sore muscles. While many runners turn to supplements or even pain medication like ibuprofen for pain, still others realize the value of a more natural solution that potentially has fewer side effects. One such incredible advancement that has gained popularity in recent years is CBD oil. Around the world, athletes are turning to CBD oil and even CBD supplements to help with their overall performance. CBD oil has the potential to be a complete game changer for runners, as it has the potential to improve physical and mental or cognitive health. Let’s dive in to what CBD oil is and how it could have a positive effect on training and recovery for avid runners.
For avid runners, whether they compete professionally or simply on the weekends as a hobby, have to deal with injuries from time to time. Some runners just encounter aches and pains like strained muscles or pulled muscles, while others have to deal with major injuries to their hips, knees, or even feet. For runners who compete in longer distances like the marathon, training to run 26.2 miles can be taxing on the body. Completing the full marathon can also leave runners with pain and inflammation during the recovery period afterwards. It means pushing the body to new limits of endurance, which may make for sore muscles along the way.
CBD vs THC: What’s the Difference?
They are not the same!
CBD is a “relative” of THC, which is what produces a “high” from ingesting or smoking the marijuana plant. CBD is known as a cannabidiol, which does not contain THC and does not produce a “high.” This has made it an appealing substance for people who are suffering from a wide variety of ailments related to running. CBD oil is believed to have a vast range of potential health benefits, including:
- Pain relieving properties
- Help with sleeping (falling asleep and staying asleep)
From a scientific perspective, studies focusing on CBD show that the CBD oil can improve a variety of medical conditions and ailments like those listed above. Some studies even suggest that CBD could offer a more natural and safer form of therapy than some prescription strength drugs. The World Health Organization said that the substance is, “…safe and well-tolerated.”
Common Running Injuries
While not every runner faces debilitating injuries throughout their running lives, there are some ailments that are much more common than others. Those injuries include:
- Runner’s Knee
- Plantar Fasciitis
- Hamstring strain, injury or issues
- Achilles Tendonitis
- Iliotibial Band Syndrome (ITBS)
CBD Oil Benefits for Runners
Can CBD oil help with inflammation?
Inflammation can be caused by a variety of things, but for runners it specifically arrives in the form of sore muscles or aches and pains after a tough training session. Inflammation also rears its head when there is an acute injury, like a twisted ankle for example. In the past, runners would simply reach for an over the counter NSAID, also known as a non-steroidal anti-inflammatory drug such as ibuprofen. These medications are effective at reducing both pain and inflammation. However, there are potentially negative health effects tied to their long term use.
There is research to suggest that CBD could be just as effective as NSAIDs in relieving the pain associated with inflammation. However, CBD has a much better safety profile and fewer, if any, side effects. WADA, also known as the World Anti-Doping Agency, recently removed CBD from its list of banned substances, making it a great option for runners looking to reduce inflammation and find rest and relief after a big workout or a tough long distance race.
Anxiety and Anxiety-Induced Insomnia
CBD Oil May Help
Even if a runner has spent months training for a race and feels completely prepared, it is normal to feel stress or anxiety the night before a big race. This is the moment that a runner has been waiting for all year or even through many years of training. Having nerves before a race not only means stress and anxiety, but could also lead to a loss of sleep the night before the big event. Being nervous or anxious can prevent the body from relaxing and going to sleep. Even being nervous to start the race, often referred to as the “pre-race jitters” can cause anxiety. CBD oil may help in this regard to reduce anxiety and aid in better, more restful sleep.
A study on the National Institute on Drug Abuse said, “CBD has shown therapeutic efficacy in a range of animal models of anxiety and stress, reducing both behavioral and physiological (e.g., heart rate) measures of stress and anxiety. In addition, CBD has shown efficacy in small human laboratory and clinical trials. CBD reduced anxiety in patients with social anxiety subjected to a stressful public speaking task.”
CBD Oil for Runner’s Knee
CBD oil is being used as a treatment for the inflammation and pain associates with runners knee. As runners knee is defined as one of many issues that result in pain underneath the patella. To help alleviate this pain, applying CBD cream, as well as icing, rest, and elevation can really make a difference.
CBD Oil for Plantar Fasciitis
CBD oil is also being used to treat plantar fasciitis in runners. Plantar fasciitis can be caused by an increase in running mileage, changing shoes, terrain, or a number of other things. Using CBD cream on the soles of your foot can help alleviate the pain and inflammation associates with plantar fasciitis.
CBD Oil for Pulled Hamstring / Hamstring Injury Pain
Using CBD oil for a pulled hamstring can help alleviate the pain associates with the injury. It won’t be able to cure and sort of injury, but it could be used as an aid along with ice and rest. Creams would be the best source of CBD for this condition.
CBD Oil for Achilles Tendon Pain
CBD cream is a great way to supplement traditional treatments for achilles tendon pain. Runners can easily pull their achilles tendon if they aren’t careful, and CBD is great way to help alleviate the pain and inflammation associates with it.
CBD Oil for Marathon Runners
CBD oil is a great supplement to use if your a marathon runner. Marathon runners put extreme stress on their body, and need something that can help alleviate the pain. Whether or not its used to reduce inflammation after a long run, or to chill nerves before a big race, CBD oil has a lot of offer marathon runners and should be considered by everyone in the sport.
CBD Oil: How is it Made? Where is it From?
CBD, also known as cannabidiol, is derived from cannabis. It is considered a type of cannabinoid, a naturally occurring chemical found in the marijuana plant. Though CBD oil comes from the marijuana plant, it does not create a “high” of any kind. CBD oil does not cause any type of intoxication, which is caused by another cannabinoid, THC. This potential lack of side effects makes CBD oil a great option for runners looking to help with inflammation, anxiety, or even trouble sleeping.
How It’s Made
There are two forms of CBD oil: CBD hemp oil and cannabis CBD oil. While there are several differences between the two types, the main difference is this: the amount of THC in each variety. CBD hemp oil contains very little or no THC and therefore does not give users a “high.” Cannabis CBD oil, on the other hand, does contain THC and will give a “high.” This article specifically focuses on CBD hemp oil, which contains no THC and how it could help runners and their related injuries.
Does CBD Oil Work?
Several studies find that the use of CBD oil could reduce the feelings of anxiety and even help with the insomnia that usually comes along with it. Another study, published in the Permanente Journal, studied adults who were psychiatric patients. These patients were treated with CBD to help with issues around both anxiety and difficulty sleeping. It was found that CBD supplementation had a positive effect on reducing anxiety and improving sleep overall.
Improving Your Mood with CBD
As anyone who is a runner knows, your emotional state can have a big impact on athletic performance. Being a runner is just as much a mental game as it is a physical pursuit. When feeling down or depressed, it can be difficult to find the motivation to get up and go for a run and do your best from a performance perspective. In recent studies on animals, researchers have observed that CBD shows effects on animals that are antidepressant like. If these results are translated easily over to humans, it’s possible CBD oil could help runners to perform better, train harder, and feel ready to tackle a big race when the time for the big competition arrives.
CBD Oil for Running Recovery
After the big race is over, it is only natural that the body is dealing with inflammation during the recovery process. After completing a marathon for example, running 26.2 miles will take its toll on the body in a variety of ways, including muscle soreness from inflammation. This can derail a runner’s goals as they work to recover. There are two ways to help the body recover from such vigorous exertion:
- Making sure you get adequate sleep
- Reduce inflammation
CBD oil is show to have anti inflammatory properties and can help to improve sleep, which may make it a great option to support the need for athletic recovery.
CBD Oil for Chronic Pain
Can it help with ongoing issues?
While some runners encounter pain from overtraining or a temporary injury, still others face ongoing pain. For many runners, chronic or ongoing injuries and pain are very common and can sideline them from running for months or even years. Perhaps it’s an old injury or just one that a runner has dealt with all their lives—a bad knee or hip, for example. “Chronic pain” refers to pain or an injury that persists over a long period of time (years or months) and does not go away easily or even on its own. These issues include ailments such as:
- Sciatica (a shooting nerve pain in the back)
- Rheumatoid arthritis
Some studies have shown that CBD could help treat these difficult conditions caused by both nerve pain and inflammation. Many runners with chronic pain may believe that their condition means they cannot run anymore or cannot run longer distances. CBD oil could help provide them with relief to potentially assist in getting them back to the activity they enjoy.
Is CBD Oil Right For Your Running Recovery?
If you are a runner who enjoys pushing themselves to their best performance leading up to, during, and after a race, CBD oil may be a great option to help you with anxiety, inflammation, and even injury. There are still may studies being conducted on CBD oil and how it can help runners, including sporting organizations who are studying the link between athletic performance, recovery, and CBD oil.
This makes it all the more important to do your research and talk to your physician about CBD oil and if it’s a good option for you. Focus on finding the best CBD oil that shows information on purity levels to find the best option to potentially help you as a runner.
Written by eprovencio