How Many MG of CBD Should You Take?
How can I effectively dose my CBD? This is one of the most frequently asked questions about CBD. Although CBD has been the topic of discussion at medical gatherings for some time now, there is little or no information on how best to determine its dosage for all users. CBD apart from being successfully utilized as a potential treatment for a wide range of disease conditions including chronic pain, cancer, inflammation, Irritable Bowel Syndrome (IBS), migraine, Polycystic ovarian syndrome (PCOS), hormonal imbalance and weak bones, it has also played active roles in assisting individuals who are suffering from withdrawal syndrome and exposure to depression and anxiety. In this article, we shall give you a detailed explanation on how to determine your CBD dosage like a pro.
Contrary to what is obtainable in other prescription drugs, the FDA is yet to release a Recommended Daily Intake (RDI) for CBD. This means that there is no precise dosage for CBD and you will have to put some factors into consideration to identify the best dosage that works for you. Please note; the information in this article is strictly to provide you with guidance on how to determine the best dosage for your CBD products and not to be taken as a final authority.
FACTORS THAT DETERMINE THE PROPER CBD DOSAGE
There is a general rule of thumb which recommends taking your CBD one dropper daily. Although this has been identified as one of the most commonly used dosages for CBD, it is important to note that we cannot ascertain its authenticity and safety level because it is against the general factors to be considered when determining dosage. These factors include;
The concentration of the CBD
The concentration of CBD available in a product varies thus, posing as a serious challenge for dosage determination. Since there is little to no information on the maximum or minimum concentration of CBD in the body, most CBD producers use their discretion to determine the final concentration of their products. The higher concentration of CBD present in a product, the lower the dosage required and vice versa. CBD is Generally Regarded As Safe (GRAS) by the FDA, and this could mean that it has no lethal dosage.
The weight of the user
This is also known as Body Mass Index (BMI) or body-to-mass ratio. Determining your BMI requires simple calculations which require calculating the ratio between the patient’s height and body weight. You can calculate your BMI by using the formula below;
BMI= weight/(height)2 (kg/m2).
The healthy range for BMI is from 18.5 to 24.9. A BMI of 25 is usually regarded as overweight, and these values usually apply adults from 18-65 years. For starter dose, it is recommended that you take 1-6mg of CBD for every 10 pounds of your body weight and level of pain. For instance, a woman weighing 200 lb is expected to have a dosage of 20mg-33mg as the case may be. For every 10 pounds of body weight, you are expected to take 1-2mg for mild pains, 3-4mg for moderate pains and 5-6mg for severe pain.
The rate of biological and metabolic activity differs from one person to the other. When ingested, CBD pass is moved from the stomach to the liver where it is activated and released into the bloodstream. The total time taken for this reaction to complete tends to differ from one person to the other. The endocannabinoid system is also unique to individual needs; hence the major reason why you should contact your physician or CBD expert for the proper dosage.
Nature of the condition being treated
The severity of the disease condition requires different concentrations of CBD for proper treatment. Since CBD is used for a vast array of diseases, it is crucial to determine the safety level of the compound in all disease conditions
HOW TO DETERMINE THE PROPER CBD DOSAGE
Determining the right CBD dosage for your body and level of disease condition follows some trial by error processes. Since a physiological change in our body system is expected to trigger a change in our body chemistry, having proper information on the functions of the ECS and our body type is necessary.
To choose the best CBD dosage for your disease condition, here are simple steps to take note of;
Know your mass to body ratio
Your BMI is the major determining factor in understanding your lowest dosage. The higher your BMI, the higher the concentration of CBD required for treatment. You can make use of some online tools such as Simple Dosage Calculator to assist you in identifying the best dosage.
Know the severity of the pain
Identifying this can be almost impossible; hence it is advisable you start with the lowest possible dose as detected by your BMI. The table below summarizes CBD dosage base on BMI and level of pain experienced.
Experiment with dosage
After identifying your starter dose, it is advisable to increase the dose until you experience the best reaction. This increase in the dose level should be consistent to monitor the change and easily identify the best dosage. Don’t forget to monitor your body reactions before and after taking the dosage and make sure it is a constant and measurable increase.
Consult with your physician
Nobody knows your medical history and body system better than your physician. These individuals are often in the best position to offer professional counsel on the best dosage for your CBD products. During the consultation, be as open as possible and provide them with all necessary information to enable them to assist you.
Identifying the best dose for your CBD may require lots of dedication and trial. Don’t forget to contact us if you have any questions on how to determine the best CBD dosage for their disease condition or body weight, our team of experts will love to hear from you and offer the best assistance. Don’t forget to share this article with friends and family members.